Parenting During Covid, Part Two:

    Teaching “Try One More Time” Strategies When you find yourself teaching at home, whether school lessons or life lessons, you want your child to be successful. The “Try One More Time” strategy is simple and effective. It’s one of the very first...

COVID and Office Ergonomics at Home

The COVID-19 pandemic forced changes and caused a major shift in how and where people work. As a result of this unprecedented change, employees made the transition to working from home. When employees began to transition home, the assumption was they may only be home...

Controlling Covid: We’ve Got This part 1

Viruses require genetic material to exist. When a plant grows from a seed, it knows how to grow because of little pockets of information inside the cells.  These little pockets are like tiny, microscopic libraries. They have tons of information, like a cloud based...

Gaining Traction on Back Pain

                                                                                                                                              Sometimes backs just hurt. A gentle stretch to the back can feel great. Asking a family member to softly pull on one or both...

Thoracic Outlet Syndrome

Thoracic outlet syndrome, or TOS, is a varied pattern of signs and symptoms resulting from compression of nerves and/or vessels, which can occur along various anatomical sites from the neck down. Within the thoracic outlet, there is a bundle of major blood vessels and...

Tennis to Balance your Life

Benefits of Tennis No one needs to tell you benefits of tennis for stress management and cardiovascular gains. These two major reasons are why tennis should stay a top priority in your life. At Cresswell Physical Therapy we believe that you must try to stay on the...

Swimming: What it Takes

Swimming Even non-competitive swimmers can benefit from lessons aimed to analyze the motion and promote efficiency in the stroke. Strength, flexibility and cardio endurance are inherent to any swim workout. The major muscles requiring focused strengthening for...